While those who need warming food have always been able to eat pumpkin pie, no one needs lots of white sugar. So I also found a recipe that utilizes sweet ingredients that turn pumpkin pie into medicine. Does that […]
I’ve always loved pumpkin pie. So when pumpkin was moved from the warming to the neutral category I started trying out some non-warming recipes and looking forward to Thanksgiving again. Purists may omit the small amount of cinnamon, bit […]
When people are first diagnosed as Lesser Yang they sometimes despair that they will ever have dessert again. While it is best for them to wean themselves from their sweet tooth an occasional treat will not harm them as […]
The actual cause of IBS is unknown but the more you understand and are aware of triggers and contributing factors the better you can manage your symptoms. This article, Irritable Bowel Syndrome, from the Mayo Clinic […]
Is evaporated cane juice the new healthy sweetener? You’ve seen it on the ingredient list in many products in the health food store and on the carbohydrate summation of the food label on the boxes of cereal […]
Do your nights look like this? Are you exhausted and yet unable to sleep?
Insomnia can be an inability to fall asleep easily or an inability to stay asleep or both. There are physical, emotional, mental and energetic […]
In Sasang Constitutional Medicine, people of the Tae-yang and So-yang (greater and lesser yang) constitutions need to eat salt. But we are told by almost everyone, everywhere that salt is bad for all of us. Is that true?
2 Delicata squash (~1 lb. ea)
1 Tbs. finely chopped fresh rosemary
1 Tbs. olive oil
1 tsp.sea salt
Preheat oven to 400 degrees F.
Slice the squash in half and scoop out the pulp and seeds from the center. Turn each half […]
2 Delicata squash (~1 lb. each)
2 Tbs. butter, at room temperature
1 Tbs. sucanat or brown sugar
Preheat oven to 450 degrees F.
Slice the squash in half, length-wise. Scoop out the seeds and pulp. Then slice them in half again […]