Healthy Food | Qi Balance

What’s Wrong With Eating Bananas?

Healthy Food

What’s Wrong With Eating Bananas?

2018-09-09T23:25:59-07:00By Tracy|Healthy Food|

Here in Northern California the concept that healthy food is local, organic and seasonal food is well known. It is both a relatively new and a very old idea. Of course, before air travel most people ate what […]

Cool Green Bean & Tomato Salad

Healthy Food, Lesser Yang, Recipe

Cool Green Bean & Tomato Salad

2018-09-13T09:44:39-07:00By Tracy|Healthy Food, Lesser Yang, Recipe|

This Lesser Yang salad is totally dependent on the quality of the tomatoes. You can use either cherry or regular or heirloom. It doesn’t matter. Just make sure that they are vine ripened and at their peak and you […]

Tangy Beet & Fennel Salad

Healthy Food, Lesser Yin, Recipe, Warm Food

Tangy Beet & Fennel Salad

2018-09-30T22:36:19-07:00By Tracy|Healthy Food, Lesser Yin, Recipe, Warm Food|

I made this Lesser Yin salad for some friends recently and they loved it. I just happened to get both beets and fennel in my CSA produce allotment that week. This is the time of year that even those […]