In this recipe it is important to use “sweet” rice. The rice does not actually taste sweet but contains more starch than regular rice flour, which helps these gluten free muffins to hold together. Also most oats grown in […]
I was originally thinking of writing this as an article for the fourth leading cause of COPD and it’s associated diseases, emphysema and chronic bronchitis. But the more I thought about it the more I realized that the […]
This warming recipe is only slightly changed from Joyce Goldstein’s in “The Mediterranean Kitchen”. Marinate the chicken overnight for the best flavor. If it’s too cold outside for grilling, broiling works just fine.
Serves 4
3/4 cup honey
6 Tbs. sesame seeds
1 […]
Did you know that pork tenderloin is leaner than skinned chicken breast. Well maybe not this recipe with the bacon. But bacon sure makes it tasty.
Serves 2-4
1 pork tenderloin, cleaned and trimmed
3 slices of bacon
1 tsp. salt
1 tsp. basil
1/2 […]
I get asked this question a lot, sometimes from people who have had a dramatic improvement in their health from avoiding gluten, sometimes from clients who don’t want to change their diet when I suggest that gluten might be […]
Probably one of the most challenging things in Integrative Medicine is to understand the different modalities well enough for practitioners to communicate effectively and to truly integrate treatment. One book is by far the best […]
Mung beans are cooling, however, most if not all Indian food is warming. Even dishes that are for pita dosha are too warming for lesser and greater yang. But here is an adaptation of a dal recipe that will […]
Indian food is perfect for lesser and greater yin. The spices are so warming that you can eat vegetarian, although this recipe contains chicken stock. This is exactly as Puck wrote it. If you can’t have liver building food, […]
The total time for preparing this dish is 1 hour and 40 minutes, with the actual cooking time being an hour and 15 minutes. This is a meal in a bowl AND you can eat the bowl. The proportions […]
Here in Northern California the concept that healthy food is local, organic and seasonal food is well known. It is both a relatively new and a very old idea. Of course, before air travel most people ate what […]
