Gluten Free Irish Soda Bread
This is a satisfying, gluten-free, bread recipe that you can make either warming or cooling by a simple change in the secondary flour that you use. The result is soft and chewy on […]
Gluten-free Mango Raisin Muffins
In this recipe it is important to use “sweet” rice. The rices does not actually taste sweet but contains more starch than regular rice flour, which helps these gluten free muffins to hold together. Also remember that most oats […]
Gluten-free Apple Lemon Muffins
In this recipe it is important to use “sweet” rice. The rice does not actually taste sweet but contains more starch than regular rice flour, which helps these gluten free muffins to hold together. Also most oats grown in […]
Why Is Gluten Sensitivity Increasing?
I get asked this question a lot, sometimes from people who have had a dramatic improvement in their health from avoiding gluten, sometimes from clients who don’t want to change their diet when I suggest that gluten might be […]
Do You Have Irritable Bowel Syndrome (IBS)?
(IBS) is a common and often debilitating illness that affects many people, especially women. The syndrome affects the large intestine (colon) and commonly causes cramping, abdominal pain, bloating, gas and either diarrhea or constipation or a combination of […]