Ever since the sequencing of the human genome the promise of personalized medicine has been at the forefront of Western Medicine. The promise is getting ever closer as the cost of doing sequencing becomes less […]
This is probably the question my Sasang Constitution clients ask me most frequently. They’re wondering whether a particular new product is warming, cooling, or whether it strengthens the lung or the liver, etc.
I try to include […]
While any form of exercise is better than sitting all day, the type of exercise you do does matter. And the more vigorous the exercise the more it matters. Generally gentle, full body exercise, like walking is okay […]
Things are just not moving the way they should and you’re beginning to feel pretty darn uncomfortable. You don’t want to do anything that’s too harsh for your constipation or that gives you the opposite problem so you check out […]
Do your nights look like this? Are you exhausted and yet unable to sleep?
Insomnia can be an inability to fall asleep easily or an inability to stay asleep or both. There are physical, emotional, mental and energetic […]
In Sasang Constitutional Medicine, people of the Tae-yang and So-yang (greater and lesser yang) constitutions need to eat salt. But we are told by almost everyone, everywhere that salt is bad for all of us. Is that true?