I get asked this question a lot, sometimes from people who have had a dramatic improvement in their health from avoiding gluten, sometimes from clients who don’t want to change their diet when I suggest that gluten might be […]
Probably one of the most challenging things in Integrative Medicine is to understand the different modalities well enough for practitioners to communicate effectively and to truly integrate treatment. One book is by far the best […]
Mung beans are cooling, however, most if not all Indian food is warming. Even dishes that are for pita dosha are too warming for lesser and greater yang. But here is an adaptation of a dal recipe that will […]
Indian food is perfect for lesser and greater yin. The spices are so warming that you can eat vegetarian, although this recipe contains chicken stock. This is exactly as Puck wrote it. If you can’t have liver building food, […]
The total time for preparing this dish is 1 hour and 40 minutes, with the actual cooking time being an hour and 15 minutes. This is a meal in a bowl AND you can eat the bowl. The proportions […]
Here in Northern California the concept that healthy food is local, organic and seasonal food is well known. It is both a relatively new and a very old idea. Of course, before air travel most people ate what […]
Since I need cooling food I have never tasted this lesser yin lemonade. However, I have made it a number of times for gatherings both small and large. I can tell you this, no matter how much I make […]
We watched golfers pass through the back yard while sipping this tea at our last lesser yang potluck. This is the ultimate refreshing drink. Even one hundred degree weather will not cause you to lose your cool. Thanks to […]
Ever since the sequencing of the human genome the promise of personalized medicine has been at the forefront of Western Medicine. The promise is getting ever closer as the cost of doing sequencing becomes less […]
If you have been diagnosed with any of these diseases I advise you to look at information for all of them. COPD was previously divided into emphysema and chronic bronchitis. But emphysema is a description […]
