Warming Longevity Noodles with Chicken and Mushrooms
Warming Longevity Noodles
It’s just after January 1 in the West and I’m making plans for the Solar/Lunar new year. This is the calendar or Bazi I use to diagnose Sasang […]
Cooling Longevity Noodles with Water Chestnuts & Snow Peas
Cooling Longevity Noodles
It’s just after January 1 in the West and I’m making plans for the Solar/Lunar new year. This is the calendar, or Bazi, I use to diagnose Sasang […]
NIH Study Part 2 – The Devil’s in the Details
One of the things that’s critical in any scientific study is the protocol or the details. Examining the protocol is not what most people tend to do when they hear scientific results. But you cannot judge the outcomes if you […]
There’s no such thing as a perfect, one-size-fits all diet
The title of this article sounds like a quote from either an Ayurvedic doctor or a Sasang practitioner, like myself. But surprisingly, the quote comes from an article about a huge clinical study, developed by the NIH, […]
Heard About Sasang Medicine?
Still haven’t heard of Sasang Medicine? There’s a tremendous amount of clinical data, published in scientific journals, coming out of Korea about Sasang Medicine. This is the predominant medicine used in Korea and the government […]
What About Intermittent Fasting?
Recently, this has become one of my clients’ frequently asked questions. When I started doing Chinese Natal Chart analyses I never heard this question, so it appears to be a relatively new thing. However, on close examination, it’s been around […]
Zucchini Bread with Walnuts
Zucchini Bread
This is a simple warming recipe for the end of the season zucchini, when you feel like you’ve just had enough but there’s more to come. Maybe what you […]
Healthy and Cooling Zucchini Chips
Zucchini Chips
These oven baked zucchini chips are a healthy alternative to corn chips for so-yang and tae-yang. They take just 10 minutes to prepare and you’ll have time to finish […]
It’s All About Local
“Local” Signs
These days it’s all about eating local. Many restaurants prepare and advertise “Farm to Fork” food and even grocery stores have labels on the shelves indicating that a certain […]
Persian Herb Frittata
Mixed Herb Frittata
This unusual frittata has a lot of variations depending on the tradition of the household, the season or the ingredients on hand. I’ve created 2 recipes, one cooling for […]