Seafood Paella For All
Paella is a rice dish to be shared. Traditionally it comes from the Valencia region of Spain. The largest paella pan known is used at festivals and has reportedly fed 1,000 people at a time. Any combination of fish, […]
Is All That Fiber Working For You?
Things are just not moving the way they should and you’re beginning to feel pretty darn uncomfortable. You don’t want to do anything that’s too harsh for your constipation or that gives you the opposite problem so you check out […]
Neutral Roast Goose
Goose is the perfect food for entertaining at Christmas. It is neutral and neither lung nor liver building. The small amount of cooling herbs in this recipe will not have a huge impact on lesser yin. Remember to get […]
Maple Honey Pumpkin Pie
While those who need warming food have always been able to eat pumpkin pie, no one needs lots of white sugar. So I also found a recipe that utilizes sweet ingredients that turn pumpkin pie into medicine. Does that […]
Neutral Coconut Cardamom Pumpkin Pie
I’ve always loved pumpkin pie. So when pumpkin was moved from the warming to the neutral category I started trying out some non-warming recipes and looking forward to Thanksgiving again. Purists may omit the small amount of cinnamon, bit […]
Caffeine, Are You Addicted?
It’s so much a part of our culture that we don’t even consider it a drug. But don’t be fooled, caffeine acts in similar ways to a stimulant and is addictive. People claim they “have to have a […]
Lesser Yang Icebox Cookies
When people are first diagnosed as Lesser Yang they sometimes despair that they will ever have dessert again. While it is best for them to wean themselves from their sweet tooth an occasional treat will not harm them as […]
Three Ways To Manage The Causes and Triggers of Irritable Bowel Syndrome
The actual cause of IBS is unknown but the more you understand and are aware of triggers and contributing factors the better you can manage your symptoms. This article, Irritable Bowel Syndrome, from the Mayo Clinic […]
The Latest Name for Sugar Appearing on a Nutritional Label Near You!
Is evaporated cane juice the new healthy sweetener? You’ve seen it on the ingredient list in many products in the health food store and on the carbohydrate summation of the food label on the boxes of cereal […]
Six Tips for Overcoming Insomnia
Do your nights look like this? Are you exhausted and yet unable to sleep?
Insomnia can be an inability to fall asleep easily or an inability to stay asleep or both. There are physical, emotional, mental and energetic […]