In Sasang Constitutional Medicine, people of the Tae-yang and So-yang (greater and lesser yang) constitutions need to eat salt. But we are told by almost everyone, everywhere that salt is bad for all of us. Is that true?
After […]
Serves 4
2 Delicata squash (~1 lb. ea)
1 Tbs. finely chopped fresh rosemary
1 Tbs. olive oil
1 tsp.sea salt
Preheat oven to 400 degrees F.
Slice the squash in half and scoop out the pulp and seeds from the center. Turn each half […]
Serves 4
2 Delicata squash (~1 lb. each)
2 Tbs. butter, at room temperature
1 Tbs. sucanat or brown sugar
Preheat oven to 450 degrees F.
Slice the squash in half, length-wise. Scoop out the seeds and pulp. Then slice them in half again […]
That piece of news got me started investigating winter squashes. I already knew and loved pumpkin, butternut, acorn, and spaghetti squashes but I discovered something new and it’s now my absolute favorite squash.
It’s the Delicata squash (the striped ones […]
(IBS) is a common and often debilitating illness that affects many people, especially women. The syndrome affects the large intestine (colon) and commonly causes cramping, abdominal pain, bloating, gas and either diarrhea or constipation or a combination of […]
